DIVE DEEPER

So I may well use CBT, Person Centred Therapy (PCT) and Attachment Theory but what exactly are they you might ask. The world of therapy can be confusing on first encounter. "Where is the sofa I'm meant to lie on?" you might ask. Rest assured that is one stereotype I won't be leaning on. I have put together some links to articles and podcasts below that will shed some light onto the approaches I use to see whether these are the right fit for you. ​​